What's in My Session Bag: The Everyday Runner's Carry Guide

Every runner has a routine, and every routine has a bag. Whether you're squeezing in a track session before work or heading to the gym after, what you carry — and how you carry it — makes the whole thing easier. That's exactly why we built The Session Bag: a compact, water-resistant carry designed for real miles and everyday movement.

Here's how we pack ours, and why each pocket earns its place.

The shoes go first. The Session Bag fits up to a men's size 14 shoe, so your trainers slide in without a fight. Keeping them in their own space means the rest of your gear stays clean — no mystery track dust on your phone.

The interior mesh pocket: your essentials layer.This is where the small stuff lives — a spare pair of socks, energy gels, a folded tank. The mesh keeps everything breathable and visible, so you're not digging around before a session.

The exterior pocket: grab-and-go. Phone, wallet, keys. The things you reach for constantly stay in the outer pocket, easy to grab without opening the whole bag.

Built to handle the miles. Durable, water-resistant material means a surprise downpour or a sweaty post-workout tank won't wreck your day. The removable carry strap lets you throw it in your luggage when traveling, or slung over your shoulder, and the daisy-chain gives you a spot to clip on whatever else you need.

Pack it your way. The best bag is the one that fits your routine. However you move — track, trail, gym, or the walk in between — the Session Bag is built to keep up.

Ready to build your kit? Shop the Session Bag